vitamin A

foods highest in vitamin A per 100g.

carrots

835mcg

sweet potato

709mcg

85

spinach

469mcg

56

lettuce

370mcg

44

kale

241mcg

29

chinese cabbage

223mcg

27

bell pepper

157mcg

19

red cabbage

56mcg

7

mangos

54mcg

6

papaya

47mcg

6