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Foods
💠
Nutrients
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🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
kale
54
#2
in
vegetables
#34
in
foods
Nutrients
All quantities per 100g.
🏆 Top 5
vitamin K
390
mcg
81
vitamin C
93
mg
73
sodium
53
mg
53
vitamin B2 (riboflavin)
0.35
mg
31
vitamin A
241
mcg
29
🚴🏻♂️ macros
calories
35
kcal
5
carbohydrates
4.4
g
6
fat
1.5
g
2
protein
2.9
g
8
💎 minerals
calcium
254
mg
18
copper
0.05
mg
1
iron
1.6
mg
10
magnesium
33
mg
5
manganese
0.92
mg
4
phosphorus
55
mg
3
potassium
348
mg
19
selenium
0.90
mcg
0
sodium
53
mg
53
zinc
0.39
mg
4
💊 vitamins
choline
0.50
mg
0
vitamin A
241
mcg
29
vitamin B1 (thiamin)
0.11
mg
7
vitamin B2 (riboflavin)
0.35
mg
31
vitamin B3 (niacin)
1.2
mg
10
vitamin B5 (pantothenic acid)
0.37
mg
17
vitamin B6
0.15
mg
9
vitamin B9 (folate)
62
mcg
11
vitamin B12
0
vitamin C
93
mg
73
vitamin D
0
vitamin E
0.66
mg
2
vitamin K
390
mcg
81
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