choline

foods highest in choline per 100g.

soybeans

116mg

chickpeas

99mg

86

lentils

96mg

83

flaxseed

79mg

68

quinoa

70mg

61

black beans

66mg

57

pumpkin seeds

63mg

54

pine nuts

56mg

48

sunflower seeds

55mg

48

peanuts

53mg

45