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🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
pumpkin seeds
94
#4
in
seeds
#5
in
foods
Nutrients
All quantities per 100g.
🏆 Top 5
magnesium
592
mg
85
protein
30
g
83
zinc
7.8
mg
79
calories
559
kcal
78
phosphorus
1233
mg
75
🚴🏻♂️ macros
calories
559
kcal
78
carbohydrates
11
g
13
fat
49
g
65
protein
30
g
83
💎 minerals
calcium
46
mg
3
copper
1.3
mg
33
iron
8.8
mg
56
magnesium
592
mg
85
manganese
4.5
mg
21
phosphorus
1233
mg
75
potassium
809
mg
45
selenium
9.4
mcg
0
sodium
7.0
mg
7
zinc
7.8
mg
79
💊 vitamins
choline
63
mg
54
vitamin A
1.0
mcg
0
vitamin B1 (thiamin)
0.27
mg
16
vitamin B2 (riboflavin)
0.15
mg
13
vitamin B3 (niacin)
5.0
mg
41
vitamin B5 (pantothenic acid)
0.75
mg
35
vitamin B6
0.14
mg
8
vitamin B9 (folate)
58
mcg
10
vitamin B12
0
vitamin C
1.9
mg
1
vitamin D
0
vitamin E
2.2
mg
6
vitamin K
7.3
mcg
2
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