vitamin E

foods highest in vitamin E per 100g.

sunflower seeds

35mg

almonds

26mg

73

hazelnuts

15mg

43

pine nuts

9.3mg

27

peanuts

8.3mg

24

brazil nuts

5.7mg

16

pistachios

2.9mg

8

quinoa

2.4mg

7

pumpkin seeds

2.2mg

6

avocados

2.1mg

6