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Foods
💠
Nutrients
💬
F.A.Q.
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🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
avocados
42
#3
in
fruits
#42
in
foods
Nutrients
All quantities per 100g.
🏆 Top 5
vitamin B5 (pantothenic acid)
1.4
mg
65
potassium
485
mg
27
calories
160
kcal
22
fat
15
g
19
vitamin B6
0.26
mg
15
🚴🏻♂️ macros
calories
160
kcal
22
carbohydrates
8.5
g
11
fat
15
g
19
protein
2.0
g
5
💎 minerals
calcium
12
mg
1
copper
0.19
mg
5
iron
0.55
mg
4
magnesium
29
mg
4
manganese
0.14
mg
1
phosphorus
52
mg
3
potassium
485
mg
27
selenium
0.40
mcg
0
sodium
7.0
mg
7
zinc
0.64
mg
6
💊 vitamins
choline
14
mg
12
vitamin A
7.0
mcg
1
vitamin B1 (thiamin)
0.07
mg
4
vitamin B2 (riboflavin)
0.13
mg
11
vitamin B3 (niacin)
1.7
mg
14
vitamin B5 (pantothenic acid)
1.4
mg
65
vitamin B6
0.26
mg
15
vitamin B9 (folate)
81
mcg
15
vitamin B12
0
vitamin C
10
mg
8
vitamin D
0
vitamin E
2.1
mg
6
vitamin K
21
mcg
4
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