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🥦 Foods
💠 Nutrients
💬 F.A.Q.
🥦Foods
💠Nutrients
💬F.A.Q.
picture of avocado

avocados

42
#3 in fruits#42 in foods

Nutrients

All quantities per 100g.

🏆 Top 5

vitamin B5 (pantothenic acid)

1.4mg
65

potassium

485mg
27

calories

160kcal
22

fat

15g
19

vitamin B6

0.26mg
15

🚴🏻‍♂️ macros

calories

160kcal
22

carbohydrates

8.5g
11

fat

15g
19

protein

2.0g
5

💎 minerals

calcium

12mg
1

copper

0.19mg
5

iron

0.55mg
4

magnesium

29mg
4

manganese

0.14mg
1

phosphorus

52mg
3

potassium

485mg
27

selenium

0.40mcg
0

sodium

7.0mg
7

zinc

0.64mg
6

💊 vitamins

choline

14mg
12

vitamin A

7.0mcg
1

vitamin B1 (thiamin)

0.07mg
4

vitamin B2 (riboflavin)

0.13mg
11

vitamin B3 (niacin)

1.7mg
14

vitamin B5 (pantothenic acid)

1.4mg
65

vitamin B6

0.26mg
15

vitamin B9 (folate)

81mcg
15

vitamin B12

0

vitamin C

10mg
8

vitamin D

0

vitamin E

2.1mg
6

vitamin K

21mcg
4
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