phosphorus

foods highest in phosphorus per 100g.

hemp seeds

1650mg

pumpkin seeds

1233mg

75

poppy seeds

870mg

53

chia seeds

860mg

52

brazil nuts

725mg

44

soybeans

704mg

43

sunflower seeds

660mg

40

flaxseed

642mg

39

sesame seeds

629mg

38

cashews

593mg

36