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🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
hemp seeds
97
#2
in
seeds
#3
in
foods
Nutrients
All quantities per 100g.
🏆 Top 5
magnesium
700
mg
phosphorus
1650
mg
zinc
9.9
mg
protein
32
g
86
calories
553
kcal
77
🚴🏻♂️ macros
calories
553
kcal
77
carbohydrates
8.7
g
11
fat
49
g
64
protein
32
g
86
💎 minerals
calcium
70
mg
5
copper
1.6
mg
39
iron
8.0
mg
51
magnesium
700
mg
manganese
7.6
mg
36
phosphorus
1650
mg
potassium
1200
mg
67
selenium
0
sodium
5.0
mg
5
zinc
9.9
mg
💊 vitamins
choline
0
vitamin A
1.0
mcg
0
vitamin B1 (thiamin)
1.3
mg
77
vitamin B2 (riboflavin)
0.28
mg
25
vitamin B3 (niacin)
9.2
mg
76
vitamin B5 (pantothenic acid)
0
vitamin B6
0.60
mg
35
vitamin B9 (folate)
110
mcg
20
vitamin B12
0
vitamin C
0.50
mg
0
vitamin D
0
vitamin E
0.80
mg
2
vitamin K
0
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