Most nutritious seeds

seeds highest in nutrients per 100g.

picture of sunflower-seed

sunflower seeds

picture of hemp-seed

hemp seeds

97
picture of sesame-seed

sesame seeds

96
picture of pumpkin-seed

pumpkin seeds

94
picture of flaxseed

flaxseed

93
picture of poppy-seed

poppy seeds

92
picture of chia

chia seeds

76