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Nutrients
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🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
chia seeds
76
#7
in
seeds
#17
in
foods
Nutrients
All quantities per 100g.
🏆 Top 5
vitamin B3 (niacin)
8.8
mg
73
calories
486
kcal
68
carbohydrates
42
g
53
phosphorus
860
mg
52
iron
7.7
mg
49
🚴🏻♂️ macros
calories
486
kcal
68
carbohydrates
42
g
53
fat
31
g
41
protein
17
g
45
💎 minerals
calcium
631
mg
44
copper
0.92
mg
23
iron
7.7
mg
49
magnesium
335
mg
48
manganese
2.7
mg
13
phosphorus
860
mg
52
potassium
407
mg
23
selenium
55
mcg
3
sodium
16
mg
16
zinc
4.6
mg
46
💊 vitamins
choline
0
vitamin A
0
vitamin B1 (thiamin)
0.62
mg
38
vitamin B2 (riboflavin)
0.17
mg
15
vitamin B3 (niacin)
8.8
mg
73
vitamin B5 (pantothenic acid)
0
vitamin B6
0
vitamin B9 (folate)
49
mcg
9
vitamin B12
0
vitamin C
1.6
mg
1
vitamin D
0
vitamin E
0.50
mg
1
vitamin K
0
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