vitamin B3 (niacin)

foods highest in vitamin B3 (niacin) per 100g.

peanuts

12mg

hemp seeds

9.2mg

76

chia seeds

8.8mg

73

sunflower seeds

8.3mg

69

buckwheat

7.0mg

58

wild rice

6.7mg

56

brown rice

6.5mg

54

bulgur

5.1mg

42

pumpkin seeds

5.0mg

41

millet

4.7mg

39