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🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
wild rice
69
#2
in
grains
#23
in
foods
Nutrients
All quantities per 100g.
🏆 Top 5
carbohydrates
75
g
94
zinc
6.0
mg
60
vitamin B3 (niacin)
6.7
mg
56
calories
357
kcal
50
vitamin B5 (pantothenic acid)
1.1
mg
50
🚴🏻♂️ macros
calories
357
kcal
50
carbohydrates
75
g
94
fat
1.1
g
1
protein
15
g
40
💎 minerals
calcium
21
mg
1
copper
0.52
mg
13
iron
2.0
mg
12
magnesium
177
mg
25
manganese
1.3
mg
6
phosphorus
433
mg
26
potassium
427
mg
24
selenium
2.8
mcg
0
sodium
7.0
mg
7
zinc
6.0
mg
60
💊 vitamins
choline
35
mg
30
vitamin A
1.0
mcg
0
vitamin B1 (thiamin)
0.12
mg
7
vitamin B2 (riboflavin)
0.26
mg
23
vitamin B3 (niacin)
6.7
mg
56
vitamin B5 (pantothenic acid)
1.1
mg
50
vitamin B6
0.39
mg
23
vitamin B9 (folate)
95
mcg
17
vitamin B12
0
vitamin C
0
vitamin D
0
vitamin E
0.82
mg
2
vitamin K
1.9
mcg
0
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