vitamin B1 (thiamin)
foods highest in vitamin B1 (thiamin) per 100g.
flaxseed
1.6mg
sunflower seeds
1.5mg
90
hemp seeds
1.3mg
77
macadamia
1.2mg
73
black beans
0.90mg
55
soybeans
0.87mg
53
lentils
0.87mg
53
pistachios
0.87mg
53
poppy seeds
0.85mg
52
sesame seeds
0.79mg
48