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🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
macadamia
66
#10
in
nuts
#25
in
foods
Nutrients
All quantities per 100g.
🏆 Top 5
calories
718
kcal
fat
76
g
vitamin B1 (thiamin)
1.2
mg
73
vitamin B5 (pantothenic acid)
0.76
mg
36
iron
3.7
mg
24
🚴🏻♂️ macros
calories
718
kcal
carbohydrates
14
g
17
fat
76
g
protein
7.9
g
22
💎 minerals
calcium
85
mg
6
copper
0.76
mg
19
iron
3.7
mg
24
magnesium
130
mg
19
manganese
4.1
mg
19
phosphorus
188
mg
11
potassium
368
mg
20
selenium
3.6
mcg
0
sodium
5.0
mg
5
zinc
1.3
mg
13
💊 vitamins
choline
0
vitamin A
0
vitamin B1 (thiamin)
1.2
mg
73
vitamin B2 (riboflavin)
0.16
mg
14
vitamin B3 (niacin)
2.5
mg
20
vitamin B5 (pantothenic acid)
0.76
mg
36
vitamin B6
0.28
mg
16
vitamin B9 (folate)
11
mcg
2
vitamin B12
0
vitamin C
1.2
mg
1
vitamin D
0
vitamin E
0.54
mg
2
vitamin K
0
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