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🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
lentils
87
#3
in
legumes
#10
in
foods
Nutrients
All quantities per 100g.
🏆 Top 5
vitamin B5 (pantothenic acid)
2.1
mg
vitamin B9 (folate)
479
mcg
86
choline
96
mg
83
carbohydrates
63
g
79
protein
25
g
67
🚴🏻♂️ macros
calories
352
kcal
49
carbohydrates
63
g
79
fat
1.1
g
1
protein
25
g
67
💎 minerals
calcium
35
mg
2
copper
0.75
mg
18
iron
6.5
mg
41
magnesium
47
mg
7
manganese
1.4
mg
7
phosphorus
281
mg
17
potassium
677
mg
38
selenium
0.10
mcg
0
sodium
6.0
mg
6
zinc
3.3
mg
33
💊 vitamins
choline
96
mg
83
vitamin A
2.0
mcg
0
vitamin B1 (thiamin)
0.87
mg
53
vitamin B2 (riboflavin)
0.21
mg
18
vitamin B3 (niacin)
2.6
mg
22
vitamin B5 (pantothenic acid)
2.1
mg
vitamin B6
0.54
mg
32
vitamin B9 (folate)
479
mcg
86
vitamin B12
0
vitamin C
4.5
mg
4
vitamin D
0
vitamin E
0.49
mg
1
vitamin K
5.0
mcg
1
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