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🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
sesame seeds
96
#3
in
seeds
#4
in
foods
Nutrients
All quantities per 100g.
🏆 Top 5
copper
4.1
mg
iron
15
mg
93
calories
573
kcal
80
zinc
7.8
mg
78
calcium
975
mg
68
🚴🏻♂️ macros
calories
573
kcal
80
carbohydrates
23
g
29
fat
50
g
66
protein
18
g
49
💎 minerals
calcium
975
mg
68
copper
4.1
mg
iron
15
mg
93
magnesium
351
mg
50
manganese
2.5
mg
12
phosphorus
629
mg
38
potassium
468
mg
26
selenium
34
mcg
2
sodium
11
mg
11
zinc
7.8
mg
78
💊 vitamins
choline
26
mg
22
vitamin A
0
vitamin B1 (thiamin)
0.79
mg
48
vitamin B2 (riboflavin)
0.25
mg
22
vitamin B3 (niacin)
4.5
mg
37
vitamin B5 (pantothenic acid)
0.05
mg
2
vitamin B6
0.79
mg
46
vitamin B9 (folate)
97
mcg
17
vitamin B12
0
vitamin C
0
vitamin D
0
vitamin E
0.25
mg
1
vitamin K
0
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