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🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
brazil nuts
82
#4
in
nuts
#14
in
foods
Nutrients
All quantities per 100g.
🏆 Top 5
selenium
1917
mcg
calories
659
kcal
92
fat
67
g
89
magnesium
376
mg
54
phosphorus
725
mg
44
🚴🏻♂️ macros
calories
659
kcal
92
carbohydrates
12
g
15
fat
67
g
89
protein
14
g
39
💎 minerals
calcium
160
mg
11
copper
1.7
mg
43
iron
2.4
mg
15
magnesium
376
mg
54
manganese
1.2
mg
6
phosphorus
725
mg
44
potassium
659
mg
37
selenium
1917
mcg
sodium
3.0
mg
3
zinc
4.1
mg
41
💊 vitamins
choline
29
mg
25
vitamin A
0
vitamin B1 (thiamin)
0.62
mg
38
vitamin B2 (riboflavin)
0.04
mg
4
vitamin B3 (niacin)
0.29
mg
2
vitamin B5 (pantothenic acid)
0.18
mg
8
vitamin B6
0.10
mg
6
vitamin B9 (folate)
22
mcg
4
vitamin B12
0
vitamin C
0.70
mg
1
vitamin D
0
vitamin E
5.7
mg
16
vitamin K
0
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