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Nutrients
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🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
almonds
86
#2
in
nuts
#11
in
foods
Nutrients
All quantities per 100g.
🏆 Top 5
vitamin B2 (riboflavin)
1.1
mg
calories
579
kcal
81
vitamin E
26
mg
73
fat
50
g
66
protein
21
g
58
🚴🏻♂️ macros
calories
579
kcal
81
carbohydrates
22
g
27
fat
50
g
66
protein
21
g
58
💎 minerals
calcium
269
mg
19
copper
1.0
mg
25
iron
3.7
mg
24
magnesium
270
mg
39
manganese
2.2
mg
10
phosphorus
481
mg
29
potassium
733
mg
41
selenium
4.1
mcg
0
sodium
1.0
mg
1
zinc
3.1
mg
32
💊 vitamins
choline
52
mg
45
vitamin A
0
vitamin B1 (thiamin)
0.20
mg
12
vitamin B2 (riboflavin)
1.1
mg
vitamin B3 (niacin)
3.6
mg
30
vitamin B5 (pantothenic acid)
0.47
mg
22
vitamin B6
0.14
mg
8
vitamin B9 (folate)
44
mcg
8
vitamin B12
0
vitamin C
0
vitamin D
0
vitamin E
26
mg
73
vitamin K
0
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