my
nutribase
🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
pine nuts
83
#3
in
nuts
#13
in
foods
Nutrients
All quantities per 100g.
🏆 Top 5
calories
673
kcal
94
fat
68
g
90
zinc
6.5
mg
65
choline
56
mg
48
manganese
8.8
mg
41
🚴🏻♂️ macros
calories
673
kcal
94
carbohydrates
13
g
16
fat
68
g
90
protein
14
g
38
💎 minerals
calcium
16
mg
1
copper
1.3
mg
32
iron
5.5
mg
35
magnesium
251
mg
36
manganese
8.8
mg
41
phosphorus
575
mg
35
potassium
597
mg
33
selenium
0.70
mcg
0
sodium
2.0
mg
2
zinc
6.5
mg
65
💊 vitamins
choline
56
mg
48
vitamin A
1.0
mcg
0
vitamin B1 (thiamin)
0.36
mg
22
vitamin B2 (riboflavin)
0.23
mg
20
vitamin B3 (niacin)
4.4
mg
36
vitamin B5 (pantothenic acid)
0.31
mg
14
vitamin B6
0.09
mg
5
vitamin B9 (folate)
34
mcg
6
vitamin B12
0
vitamin C
0.80
mg
1
vitamin D
0
vitamin E
9.3
mg
27
vitamin K
54
mcg
11
💬 Are you missing any nutrients?
Tell us!
