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🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
quinoa
72
#1
in
grains
#21
in
foods
Nutrients
All quantities per 100g.
🏆 Top 5
carbohydrates
64
g
80
choline
70
mg
61
calories
368
kcal
51
protein
14
g
39
vitamin B5 (pantothenic acid)
0.77
mg
36
🚴🏻♂️ macros
calories
368
kcal
51
carbohydrates
64
g
80
fat
6.1
g
8
protein
14
g
39
💎 minerals
calcium
47
mg
3
copper
0.59
mg
14
iron
4.6
mg
29
magnesium
197
mg
28
manganese
2.0
mg
10
phosphorus
457
mg
28
potassium
563
mg
31
selenium
8.5
mcg
0
sodium
5.0
mg
5
zinc
3.1
mg
31
💊 vitamins
choline
70
mg
61
vitamin A
1.0
mcg
0
vitamin B1 (thiamin)
0.36
mg
22
vitamin B2 (riboflavin)
0.32
mg
28
vitamin B3 (niacin)
1.5
mg
13
vitamin B5 (pantothenic acid)
0.77
mg
36
vitamin B6
0.49
mg
29
vitamin B9 (folate)
184
mcg
33
vitamin B12
0
vitamin C
0
vitamin D
0
vitamin E
2.4
mg
7
vitamin K
0
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