Most nutritious vegetables

vegetables highest in nutrients per 100g.

spinach

56

kale

54

garlic

51

sweet potato

48

carrots

45

broccoli

39

bell pepper

38

white mushrooms

37

celeriac

35

chinese cabbage

34

cauliflower

32

lettuce

31

beets

30

red cabbage

28

celery

27

green cabbage

23

potato

17

onions

8

cucumber

6

tomatoes

4