my
nutribase
🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
garlic
51
#3
in
vegetables
#36
in
foods
Nutrients
All quantities per 100g.
🏆 Top 5
vitamin B6
1.2
mg
73
carbohydrates
33
g
41
vitamin B5 (pantothenic acid)
0.60
mg
28
vitamin C
31
mg
24
potassium
401
mg
22
🚴🏻♂️ macros
calories
149
kcal
21
carbohydrates
33
g
41
fat
0.50
g
1
protein
6.4
g
17
💎 minerals
calcium
181
mg
13
copper
0.30
mg
7
iron
1.7
mg
11
magnesium
25
mg
4
manganese
1.7
mg
8
phosphorus
153
mg
9
potassium
401
mg
22
selenium
14
mcg
1
sodium
17
mg
17
zinc
1.2
mg
12
💊 vitamins
choline
23
mg
20
vitamin A
0
vitamin B1 (thiamin)
0.20
mg
12
vitamin B2 (riboflavin)
0.11
mg
10
vitamin B3 (niacin)
0.70
mg
6
vitamin B5 (pantothenic acid)
0.60
mg
28
vitamin B6
1.2
mg
73
vitamin B9 (folate)
3.0
mcg
1
vitamin B12
0
vitamin C
31
mg
24
vitamin D
0
vitamin E
0.08
mg
0
vitamin K
1.7
mcg
0
💬 Are you missing any nutrients?
Tell us!
