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Foods
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Nutrients
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🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
onions
8
#18
in
vegetables
#66
in
foods
Nutrients
All quantities per 100g.
🏆 Top 5
carbohydrates
9.3
g
12
potassium
146
mg
8
vitamin B6
0.12
mg
7
calories
40
kcal
6
vitamin B5 (pantothenic acid)
0.12
mg
6
🚴🏻♂️ macros
calories
40
kcal
6
carbohydrates
9.3
g
12
fat
0.10
g
0
protein
1.1
g
3
💎 minerals
calcium
23
mg
2
copper
0.04
mg
1
iron
0.21
mg
1
magnesium
10
mg
1
manganese
0.13
mg
1
phosphorus
29
mg
2
potassium
146
mg
8
selenium
0.50
mcg
0
sodium
4.0
mg
4
zinc
0.17
mg
2
💊 vitamins
choline
6.1
mg
5
vitamin A
0
vitamin B1 (thiamin)
0.05
mg
3
vitamin B2 (riboflavin)
0.03
mg
3
vitamin B3 (niacin)
0.12
mg
1
vitamin B5 (pantothenic acid)
0.12
mg
6
vitamin B6
0.12
mg
7
vitamin B9 (folate)
19
mcg
3
vitamin B12
0
vitamin C
7.4
mg
6
vitamin D
0
vitamin E
0.02
mg
0
vitamin K
0.40
mcg
0
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