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Nutrients
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🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
spinach
56
#1
in
vegetables
#32
in
foods
Nutrients
All quantities per 100g.
🏆 Top 5
vitamin K
483
mcg
sodium
79
mg
79
vitamin A
469
mcg
56
vitamin B9 (folate)
194
mcg
35
potassium
558
mg
31
🚴🏻♂️ macros
calories
23
kcal
3
carbohydrates
3.6
g
5
fat
0.39
g
1
protein
2.9
g
8
💎 minerals
calcium
99
mg
7
copper
0.13
mg
3
iron
2.7
mg
17
magnesium
79
mg
11
manganese
0.90
mg
4
phosphorus
49
mg
3
potassium
558
mg
31
selenium
1.0
mcg
0
sodium
79
mg
79
zinc
0.53
mg
5
💊 vitamins
choline
19
mg
17
vitamin A
469
mcg
56
vitamin B1 (thiamin)
0.08
mg
5
vitamin B2 (riboflavin)
0.19
mg
17
vitamin B3 (niacin)
0.72
mg
6
vitamin B5 (pantothenic acid)
0.07
mg
3
vitamin B6
0.20
mg
12
vitamin B9 (folate)
194
mcg
35
vitamin B12
0
vitamin C
28
mg
22
vitamin D
0
vitamin E
2.0
mg
6
vitamin K
483
mcg
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