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🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
white mushrooms
37
#8
in
vegetables
#47
in
foods
Nutrients
All quantities per 100g.
🏆 Top 5
vitamin B5 (pantothenic acid)
1.5
mg
70
vitamin B2 (riboflavin)
0.40
mg
35
vitamin B3 (niacin)
3.6
mg
30
potassium
318
mg
18
choline
17
mg
15
🚴🏻♂️ macros
calories
22
kcal
3
carbohydrates
3.3
g
4
fat
0.34
g
0
protein
3.1
g
8
💎 minerals
calcium
3.0
mg
0
copper
0.32
mg
8
iron
0.50
mg
3
magnesium
9.0
mg
1
manganese
0.05
mg
0
phosphorus
86
mg
5
potassium
318
mg
18
selenium
9.3
mcg
0
sodium
5.0
mg
5
zinc
0.52
mg
5
💊 vitamins
choline
17
mg
15
vitamin A
0
vitamin B1 (thiamin)
0.08
mg
5
vitamin B2 (riboflavin)
0.40
mg
35
vitamin B3 (niacin)
3.6
mg
30
vitamin B5 (pantothenic acid)
1.5
mg
70
vitamin B6
0.10
mg
6
vitamin B9 (folate)
17
mcg
3
vitamin B12
0
vitamin C
2.1
mg
2
vitamin D
0
vitamin E
0.01
mg
0
vitamin K
0
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