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🥦 Foods
💠 Nutrients
💬 F.A.Q.
🥦Foods
💠Nutrients
💬F.A.Q.
picture of chestnut

chestnuts

59
#11 in nuts#30 in foods

Nutrients

All quantities per 100g.

🏆 Top 5

carbohydrates

78g
98

potassium

991mg
55

calories

369kcal
51

vitamin B5 (pantothenic acid)

0.90mg
42

vitamin B6

0.67mg
39

🚴🏻‍♂️ macros

calories

369kcal
51

carbohydrates

78g
98

fat

3.9g
5

protein

5.0g
14

💎 minerals

calcium

64mg
4

copper

0.65mg
16

iron

2.4mg
15

magnesium

74mg
11

manganese

1.2mg
6

phosphorus

137mg
8

potassium

991mg
55

selenium

0

sodium

37mg
37

zinc

0.35mg
4

💊 vitamins

choline

0

vitamin A

0

vitamin B1 (thiamin)

0.35mg
21

vitamin B2 (riboflavin)

0.05mg
4

vitamin B3 (niacin)

0.85mg
7

vitamin B5 (pantothenic acid)

0.90mg
42

vitamin B6

0.67mg
39

vitamin B9 (folate)

110mcg
20

vitamin B12

0

vitamin C

15mg
12

vitamin D

0

vitamin E

0

vitamin K

0
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