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🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
couscous
52
#9
in
grains
#35
in
foods
Nutrients
All quantities per 100g.
🏆 Top 5
carbohydrates
77
g
97
vitamin B5 (pantothenic acid)
1.2
mg
58
calories
376
kcal
52
protein
13
g
35
vitamin B3 (niacin)
3.5
mg
29
🚴🏻♂️ macros
calories
376
kcal
52
carbohydrates
77
g
97
fat
0.64
g
1
protein
13
g
35
💎 minerals
calcium
24
mg
2
copper
0.25
mg
6
iron
1.1
mg
7
magnesium
44
mg
6
manganese
0.78
mg
4
phosphorus
170
mg
10
potassium
166
mg
9
selenium
0
sodium
10
mg
10
zinc
0.83
mg
8
💊 vitamins
choline
0
vitamin A
0
vitamin B1 (thiamin)
0.16
mg
10
vitamin B2 (riboflavin)
0.08
mg
7
vitamin B3 (niacin)
3.5
mg
29
vitamin B5 (pantothenic acid)
1.2
mg
58
vitamin B6
0.11
mg
6
vitamin B9 (folate)
20
mcg
4
vitamin B12
0
vitamin C
0
vitamin D
0
vitamin E
0
vitamin K
0
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