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🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
oats
65
#3
in
grains
#26
in
foods
Nutrients
All quantities per 100g.
🏆 Top 5
carbohydrates
66
g
83
vitamin B5 (pantothenic acid)
1.4
mg
63
calories
389
kcal
54
vitamin B1 (thiamin)
0.76
mg
46
protein
17
g
46
🚴🏻♂️ macros
calories
389
kcal
54
carbohydrates
66
g
83
fat
6.9
g
9
protein
17
g
46
💎 minerals
calcium
54
mg
4
copper
0.63
mg
15
iron
4.7
mg
30
magnesium
177
mg
25
manganese
4.9
mg
23
phosphorus
523
mg
32
potassium
429
mg
24
selenium
0
sodium
2.0
mg
2
zinc
4.0
mg
40
💊 vitamins
choline
0
vitamin A
0
vitamin B1 (thiamin)
0.76
mg
46
vitamin B2 (riboflavin)
0.14
mg
12
vitamin B3 (niacin)
0.96
mg
8
vitamin B5 (pantothenic acid)
1.4
mg
63
vitamin B6
0.12
mg
7
vitamin B9 (folate)
56
mcg
10
vitamin B12
0
vitamin C
0
vitamin D
0
vitamin E
0
vitamin K
0
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