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🥦 Foods
💠 Nutrients
💬 F.A.Q.
🥦Foods
💠Nutrients
💬F.A.Q.
picture of pigeon-pea

pigeon peas

79
#5 in legumes#16 in foods

Nutrients

All quantities per 100g.

🏆 Top 5

vitamin B9 (folate)

456mcg
82

carbohydrates

63g
79

potassium

1392mg
77

vitamin B5 (pantothenic acid)

1.3mg
59

protein

22g
59

🚴🏻‍♂️ macros

calories

343kcal
48

carbohydrates

63g
79

fat

1.5g
2

protein

22g
59

💎 minerals

calcium

130mg
9

copper

1.1mg
26

iron

5.2mg
33

magnesium

183mg
26

manganese

1.8mg
8

phosphorus

367mg
22

potassium

1392mg
77

selenium

8.2mcg
0

sodium

17mg
17

zinc

2.8mg
28

💊 vitamins

choline

0

vitamin A

1.0mcg
0

vitamin B1 (thiamin)

0.64mg
39

vitamin B2 (riboflavin)

0.19mg
17

vitamin B3 (niacin)

3.0mg
25

vitamin B5 (pantothenic acid)

1.3mg
59

vitamin B6

0.28mg
16

vitamin B9 (folate)

456mcg
82

vitamin B12

0

vitamin C

0

vitamin D

0

vitamin E

0

vitamin K

0
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