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Nutrients
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🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
walnuts
70
#8
in
nuts
#22
in
foods
Nutrients
All quantities per 100g.
🏆 Top 5
calories
654
kcal
91
fat
65
g
86
protein
15
g
42
copper
1.6
mg
39
choline
39
mg
34
🚴🏻♂️ macros
calories
654
kcal
91
carbohydrates
14
g
17
fat
65
g
86
protein
15
g
42
💎 minerals
calcium
98
mg
7
copper
1.6
mg
39
iron
2.9
mg
19
magnesium
158
mg
23
manganese
3.4
mg
16
phosphorus
346
mg
21
potassium
441
mg
25
selenium
4.9
mcg
0
sodium
2.0
mg
2
zinc
3.1
mg
31
💊 vitamins
choline
39
mg
34
vitamin A
1.0
mcg
0
vitamin B1 (thiamin)
0.34
mg
21
vitamin B2 (riboflavin)
0.15
mg
13
vitamin B3 (niacin)
1.1
mg
9
vitamin B5 (pantothenic acid)
0.57
mg
27
vitamin B6
0.54
mg
32
vitamin B9 (folate)
98
mcg
18
vitamin B12
0
vitamin C
1.3
mg
1
vitamin D
0
vitamin E
0.70
mg
2
vitamin K
2.7
mcg
1
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