my
nutribase
🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
white rice
49
#10
in
grains
#37
in
foods
Nutrients
All quantities per 100g.
🏆 Top 5
carbohydrates
80
g
calories
365
kcal
51
vitamin B5 (pantothenic acid)
1.0
mg
47
protein
7.1
g
20
vitamin B3 (niacin)
1.6
mg
13
🚴🏻♂️ macros
calories
365
kcal
51
carbohydrates
80
g
fat
0.66
g
1
protein
7.1
g
20
💎 minerals
calcium
28
mg
2
copper
0.22
mg
5
iron
0.80
mg
5
magnesium
25
mg
4
manganese
1.1
mg
5
phosphorus
115
mg
7
potassium
115
mg
6
selenium
15
mcg
1
sodium
5.0
mg
5
zinc
1.1
mg
11
💊 vitamins
choline
5.8
mg
5
vitamin A
0
vitamin B1 (thiamin)
0.07
mg
4
vitamin B2 (riboflavin)
0.05
mg
4
vitamin B3 (niacin)
1.6
mg
13
vitamin B5 (pantothenic acid)
1.0
mg
47
vitamin B6
0.16
mg
9
vitamin B9 (folate)
8.0
mcg
1
vitamin B12
0
vitamin C
0
vitamin D
0
vitamin E
0.11
mg
0
vitamin K
0.10
mcg
0
💬 Are you missing any nutrients?
Tell us!
