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🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
dates
44
#2
in
fruits
#41
in
foods
Nutrients
All quantities per 100g.
🏆 Top 5
carbohydrates
75
g
94
calories
282
kcal
39
potassium
656
mg
37
vitamin B5 (pantothenic acid)
0.59
mg
28
vitamin B3 (niacin)
1.3
mg
11
🚴🏻♂️ macros
calories
282
kcal
39
carbohydrates
75
g
94
fat
0.39
g
1
protein
2.5
g
7
💎 minerals
calcium
39
mg
3
copper
0.21
mg
5
iron
1.0
mg
6
magnesium
43
mg
6
manganese
0.26
mg
1
phosphorus
62
mg
4
potassium
656
mg
37
selenium
3.0
mcg
0
sodium
2.0
mg
2
zinc
0.29
mg
3
💊 vitamins
choline
6.3
mg
5
vitamin A
0
vitamin B1 (thiamin)
0.05
mg
3
vitamin B2 (riboflavin)
0.07
mg
6
vitamin B3 (niacin)
1.3
mg
11
vitamin B5 (pantothenic acid)
0.59
mg
28
vitamin B6
0.17
mg
10
vitamin B9 (folate)
19
mcg
3
vitamin B12
0
vitamin C
0.40
mg
0
vitamin D
0
vitamin E
0.05
mg
0
vitamin K
2.7
mcg
1
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